Part 2 of 3 – A Dancer’s Feet, Foot Care for Dancers
Last month our Podiatrist Catherine released part 1 of 3 of her blog that covered Pre-pointe screening and Pointe shoes. Continuing on from Catherine’s three-part blog about dancer’s feet and all the foot care, you need to stay at the top of your game. She has now released part 2 of 3 which will cover; Common issues for […]
Hip and Knee Osteoarthritis; Keep Exercising
With Australia’s aging population, hip and knee osteoarthritis is becoming an increasingly common presentation to our clinic. Unfortunately, there are a lot of myths surrounding the condition, one of the most common being that exercise does more damage. This is simply untrue, and it is important to remember that pain does not equal damage. In […]
Ergonomic Setup Tips to Help Reduce Neck and Upper Back Pain
Do you experience neck or upper back pain from prolonged sitting at work? Then you may need to make some changes to your desk set up and work habits to help alleviate the strain on your body. Firstly, It’s important that your set up all your frequently used equipment i.e. phone in arms reach to […]
DVT- what you need to know!
With my upcoming trip to Europe, I know I will spend countless hours sitting on the dreaded plane in a confined space. Although short in stature there never seems enough room to properly move/stretch. Last time I flew I noticed my legs became more swollen and tight although not a DVT- it made me wonder […]
Hammertoe Deformity
What is a Hammertoe? A hammertoe is a contracture of one or both joints of the 2-5 toes in your feet. This can ultimately lead to increased stress and force on the toes, causing further issues to arise. Hammertoes generally start as a very mild deformity and can progressively worsen over time. There are 2 […]
Part 1 of 3 – A Dancer’s Feet, Foot Care for Dancers
Our Podiatrist Catherine has taken the time to put together this three-part blog about dancer’s feet and all the foot care you need to stay at the top of your game. The 2 points below are what will be covered in this 3 part blog. Pre-pointe screening and Pointe shoes Click on the link to find […]
Lumbar Stiffness Exercises
Check out this video our Physiotherapist Dan has put together on Lumbar Stiffness. Included are simple exercises you can do at home. If your low back stiffness or pain persists then book in for a full assessment and treatment to help address the cause and get up in the morning pain-free.
Lumbar Stiffness
Do you have low back pain or stiffness in the morning and find it hard to get moving? Then it’s important to spend 2-3 minutes before getting out of bed to perform some basic exercises to help improve your lumbar mobility. This will help reduce stiffness and potentially any resultant pain. Furthermore, this will assist […]
Thoracic and Neck Pain
Check out this video our new Physiotherapist Charlie has put together on Thoracic and Neck Pain. Included are simple exercises you can do to help reduce pain. If symptoms persist call now or book in online to see Charlie
Water is just coffee that hasn’t reached its own potential
Hi, I’m Sal and I am one of the Physios of Mount Lawley Physio and Podiatry. I have known for a long time that I do not consume enough water, sadly coffee does not count! So this got me thinking… maybe if I knew the benefits I would be more likely to drink this boring, […]
8 Health Food Trends to Look Out for in 2019
From Cauliflower to the Gooseberry (the “new acai”), to mushroom coffee and celtuce set to replace kale as the vegetable of the year, the 2019 food trends are more adventurous than ever. Here are the top eight health trends to look out for in 2019: Cauli-mania: Forget it being something smeared in white sauce; cauliflower is […]
Motion is Lotion: Thoracic and Neck Pain in Office Workers
Thoracic (the top half your back) and neck pain are one of the most common conditions we treat here in the clinic. It is particularly present in people who spend a large part of their day behind a desk or driving. It often comes on when people are particularly busy at work, and hence working […]
Common Mistakes We Make With Sun Safety
Did you know two in three Australians are diagnosed with skin cancer by age 70, and 2000 die each year from the disease? But we still aren’t getting it right when it comes to effective sun safety, says one expert. Research in 2018 shows almost 1.2 million Aussies prioritise taking their smartphone to the beach […]
4 Ways to Eliminate Stress and Thrive
Feeling stressed from time to time is a part of being human. The pressure at work or home can impact your mindset, behaviour, relationships and productivity. Too much stress is increasing in the day to day life and this can lead to health problems. Research shows that the top causes of stress come from job […]
4 Most Important Massage Aftercare Tips
You’ve just had a massage and are feeling relaxed and loosened up. Here are four simple yet effective tips to help you maintain and balance your body after your massage: Drink water! Avoid caffeine and alcohol, as they are diuretics, meaning they disrupt the body from absorbing water effectively. Tea and carbonated drinks should also […]
At Home Glute Strengthening Exercises
Our Physiotherapist Dan has put together these simple glute strengthening exercises that can be done at the gym. Check out this link —->Gym Glute Exercises
Busting the Myths About Massage Therapy
Let’s get real about massage, busting the myths about massage therapy. Like with any alternative treatments, there are many misconceptions. Today’s topic is specific to massage therapy. Read on as we bust the 10 most common myths associated with massage therapy. Anyone can give a massage. Yes, this is true, however, there is a great […]
Low Dye Taping
A simple taping technique to support the arch of the foot. Helpful for reducing arch, heel or achilles pain that stems from an over-pronated or “flat” foot.
Hamstring release
A self-release technique for the hamstring muscles.
Glute Release
How to use a ball to self-massage.
Upper trap release
A self-release technique for the upper fibres of the trapezius muscle
Foam Roller – ITB
Part 1 of our mini-series on “How to use a Foam Roller”. Today Luke takes a look at the Ilio-Tibial Band (ITB) and its effects on knee-cap tracking and knee pains. Stay tuned for further videos on the ‘Latt’ and lower leg muscles!
Foam Roller – Lattisimus Dorsi
Part 2 of our mini-series on “How to use a Foam Roller”. Today Luke takes a look at the lattisimus dorsi muscle – more commonly referred to as the “latts”. The latts play a bog role in posture. Too much gym work or desk time can tighten this muscle up, which then results in poor […]
Foam Roller – Hamstring + Calves
Part 3 of our mini-series on “How to use a Foam Roller”. Luke takes a look at the calf and hamstring muscles. These are very commonly tight in most athletes and also in workers whose jobs involve repetitive forward bending.
Ankle Sprains
Over the next few weeks, we will be taking a look at some common basketball injuries. With basketball season in full swing, we are seeing quite a few of these types of injuries come through the door. Make sure you follow some of the tips in the videos to speed up your recovery and get […]
Patello Femoral Pain Syndrome Video
Continuing on with our theme of ‘common basketball injuries’, Luke will today discuss the most common knee pain/injury we see – Patello Femoral Pain Syndrome (PFPS). This is also commonly referred to as ‘Runner’s Knee’. A simple taping technique to de-load the structure is shown at the end – which is highly effective for immediate […]
Shoulder Strengthening and Rehab
A short video on basic shoulder strengthening and rehab exercises brought to you by our wonderful physio Dan! Stay tuned for more videos.
At Home Glute Strengthing Exercises
Girls do you want to get your booty ready for summer? MLPP is here to help. Try these 4 simple at home glute exercises our Physiotherapists have put together! Click on the link to get started —–> At home Glute Exercises
Diabetes and Your Feet
Today (14th November 2018) is World Diabetes Day! Did you know Podiatrists are one of the biggest and most important health care providers for diabetics? Our podiatrists have written up some information regarding diabetes and what they can do to help with diabetic foot care, including handy hints and tips. Click on the link to […]
Footwear!
At Mount Lawley Physiotherapy and Podiatry, our podiatrists are heavily focused and invested in keeping you walking and moving better for longer. Not only do we perform thorough assessments on your gait, muscular strength, joint strength and general foot health, we also ensure treatment plans and long-term rehabilitation are entirely individualized and suitable for your […]