Part 1 of our mini-series on “How to use a Foam Roller”. Today Luke takes a look at the Ilio-Tibial Band (ITB) and its effects on knee-cap tracking and knee pains. Stay tuned for further videos on the ‘Latt’ and lower leg muscles!
Motivation can be divided into intrinsic and extrinsic: Intrinsic motivations produce of a sense within oneself of interest/enjoyment of the activity. Extrinsic motivations are defined
How much exercise is enough? The tables below are the recommended physical activity and exercise guidelines from the Australian department of health and aged care.
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