Get in Touch
Foam Roller – ITB

Foam Roller – ITB

Part 1 of our mini-series on “How to use a Foam Roller”. Today Luke takes a look at the Ilio-Tibial Band (ITB) and its effects on knee-cap tracking and knee pains. Stay tuned for further videos on the ‘Latt’ and lower leg muscles!  

Leave a Reply




Affiliated Providers