Day: December 5, 2018

Low Dye Taping

A simple taping technique to support the arch of the foot. Helpful for reducing arch, heel or achilles pain that stems from an over-pronated or “flat” foot.  

Upper trap release

A self-release technique for the upper fibres of the trapezius muscle  

Foam Roller – ITB

Part 1 of our mini-series on “How to use a Foam Roller”. Today Luke takes a look at the Ilio-Tibial Band (ITB) and its effects on knee-cap tracking and knee pains. Stay tuned for further videos on the ‘Latt’ and lower leg muscles!  

Foam Roller – Lattisimus Dorsi

Part 2 of our mini-series on “How to use a Foam Roller”. Today Luke takes a look at the lattisimus dorsi muscle – more commonly referred to as the “latts”. The latts play a bog role in posture. Too much gym work or desk time can tighten this muscle up, which then results in poor […]

Foam Roller – Hamstring + Calves

Part 3 of our mini-series on “How to use a Foam Roller”. Luke takes a look at the calf and hamstring muscles. These are very commonly tight in most athletes and also in workers whose jobs involve repetitive forward bending.  

Ankle Sprains

Over the next few weeks, we will be taking a look at some common basketball injuries. With basketball season in full swing, we are seeing quite a few of these types of injuries come through the door. Make sure you follow some of the tips in the videos to speed up your recovery and get […]

Patello Femoral Pain Syndrome Video

Continuing on with our theme of ‘common basketball injuries’, Luke will today discuss the most common knee pain/injury we see – Patello Femoral Pain Syndrome (PFPS). This is also commonly referred to as ‘Runner’s Knee’. A simple taping technique to de-load the structure is shown at the end – which is highly effective for immediate […]

Shoulder Strengthening and Rehab

A short video on basic shoulder strengthening and rehab exercises brought to you by our wonderful physio Dan! Stay tuned for more videos.

At Home Glute Strengthing Exercises

Girls do you want to get your booty ready for summer? MLPP is here to help. Try these 4 simple at home glute exercises our Physiotherapists have put together! Click on the link to get started —–> At home Glute Exercises