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Foam Roller – Lattisimus Dorsi

Foam Roller – Lattisimus Dorsi

Part 2 of our mini-series on “How to use a Foam Roller”. Today Luke takes a look at the lattisimus dorsi muscle – more commonly referred to as the “latts”. The latts play a bog role in posture. Too much gym work or desk time can tighten this muscle up, which then results in poor posture and makes way for other injuries thereafter. Stay tuned for our final foam roller video on the lower leg muscles!  

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