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Physiotherapy Blogs

How Much Exercise is Enough?

How much exercise is enough? The tables below are the recommended physical activity and exercise guidelines from the Australian department

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Podiatry Blogs

Ankle Sprains

Ankle sprains are one of the most common types of ankle injuries we as Podiatrists see, making up approximately 10-30% of

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Physiotherapy Blogs

Finger Pulley Injuries

Finger Pulley Injuries: 1. What are they? 2. What are the sign and symptoms? 3. How Physiotherapy can help

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Physiotherapy Blogs

Heel and Arch Pain

Suffering from heel and arch pain? Our awesome team of Podiatrists and Physiotherapists have come up with a short guide

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