Suffering from heel and arch pain? Our awesome team of Podiatrists and Physiotherapists have come up with a short guide on common conditions that cause pain, treatment and when to seek help!
If you believe you are suffering from pain, book in today to see one of our practitioners at Mount Lawley Physiotherapy and Podiatry and get back to a pain-free life!
Motivation can be divided into intrinsic and extrinsic: Intrinsic motivations produce of a sense within oneself of interest/enjoyment of the activity. Extrinsic motivations are defined
How much exercise is enough? The tables below are the recommended physical activity and exercise guidelines from the Australian department of health and aged care.
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