Motivation can be divided into intrinsic and extrinsic: Intrinsic motivations produce of a sense within oneself of interest/enjoyment of the
Lifting weights overhead has become increasingly popular in the past few years. Unfortunately, as overhead lifting is not a movements
What is Diabetes? Diabetes is systemic disease, which occurs when your body cannot produce enough insulin or cannot use insulin
If you are spending a majority of your day seated, or have just been more sedentary than usual lately, then
Did you know that exercise can help to reduce your pain? When we have pain we tend to stop moving,
Manual Lymphatic Drainage massage is a gentle yet powerful form of bodywork that is intended to stimulate and encourage the
Massage does something unique, it brings the focus back on the body. Perhaps if the body could speak a little
