Our Podiatrist Catherine has taken the time to put together this three-part blog about dancer’s feet and all the foot care you need to stay at the top of your game. The 2 points below are what will be covered in this 3 part blog.
Pre-pointe screening and Pointe shoes
Click on the link to find out more —> A Dancer’s Feet Part 1 of 3
Motivation can be divided into intrinsic and extrinsic: Intrinsic motivations produce of a sense within oneself of interest/enjoyment of the activity. Extrinsic motivations are defined
How much exercise is enough? The tables below are the recommended physical activity and exercise guidelines from the Australian department of health and aged care.
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