4 Most Important Massage Aftercare Tips
You’ve just had a massage and are feeling relaxed and loosened up. Here are four simple yet effective tips to help you maintain and balance your body after your massage:
- Drink water!
- Take a bath.
- Avoid strenuous exercise/activities – REST!
- Pay attention to the way your body reacts to the massage.
- Each of these simple tips can help you to get to most out of your treatment. Most importantly communication with your massage therapist is key, if you have any questions, please don’t hesitate to ask.