Massage Therapy and Headaches
People love massages for their relaxation properties as well as their ability to ease muscle pain and soreness. Massage therapists are qualified in these areas but also at aiding your headaches and tension. Your therapist may focus on the neck, shoulders, and back as it is one of the best ways to get positive effects. This […]
Jaw Pain
Many people know how pain along the jaw can be excruciating, and it’s even worse when you don’t know what’s causing it. Your jaw muscles tighten when you grind or clench your teeth, talk or sing, eat or even when you dream. The contraction of your jaw created by these actions can travel to other […]
Stretch Routine for the Desk Worker
If you are spending a majority of your day seated, or have just been more sedentary than usual lately, then this one is for you; (Unless you already are following a professionally prescribed routine.) It is important for us to allocate some time in our busy schedules to stretch out our muscles, this will help […]
Manual Lymphatic Drainage
Manual Lymphatic Drainage massage is a gentle yet powerful form of bodywork that is intended to stimulate and encourage the natural movement of the lymph, which carries waste products away from the tissues back towards the heart. This type of massage is performed without any oils or lotions. It is a technique based on soft […]
5 WAYS MASSAGE CAN MAKE A DIFFERENCE
Massage does something unique, it brings the focus back on the body. Perhaps if the body could speak a little louder, we would hear things like “you are pushing me too hard! That food makes me feels ill! You are being a bit too rough with me! “Or the all-time classic “Slow down!” Massage gives […]
What is Fascia?
Fascia means “band” in Latin, is a band or sheet of connective tissue primarily collagen, beneath the skin that attaches, stabilized, encloses and separates muscles, and other internal organs. Fascia holds together the entire body, it’s connected from our head to our toes. When it’s healthy it’s flexible, supple and it glides. What is fascia […]
The Importance of Rest and Recovery
Why do we feel sore after a day of strenuous exercise? When you work your muscles harder than you are used to, it is generally believed to cause microscopic damage to the tiny muscles fibres working so hard in your arms, legs, core or any other area that you are working out. These tiny tears […]
Do you suffer from persistent neck pain?
Neck pain is particularly common as there are so many causative factors: Trauma, such as a motor vehicle accident Poor posture Poor ergonomics in the workplace Degenerative diseases Chronic muscle strain Abnormalities in the joints or muscles But there is good news regarding persistent neck pain. New research reveals that massage can relieve neck pain […]
WHY IS IT IMPORTANT TO GET REGULAR REMEDIAL MASSAGES?
4 KEY BENEFITS OF REGULAR MASSAGE THERAPY WE OFFER DIFFERENT TREATMENTS TO SUIT YOUR NEEDS: Remedial Myofascial Cupping Sport Pregnancy MLD (Manual Lymphatic Drainage) Relaxation The benefits of regular massage are more than those feel-good moments. Each session is a building block, training your body to maintain its relaxed state and teaching your muscles to […]
What to do after your massage?
The following blog covers some advice and tips to get a healthy experience with your remedial massage treatment. Rest and recover and avoid heavy exercises after your massage: Exercising after a session can both increase muscles soreness and compromise the value of the soft tissue work you’ve just received. Give your body time to heal […]
4 Most Important Massage Aftercare Tips
You’ve just had a massage and are feeling relaxed and loosened up. Here are four simple yet effective tips to help you maintain and balance your body after your massage: Drink water! Avoid caffeine and alcohol, as they are diuretics, meaning they disrupt the body from absorbing water effectively. Tea and carbonated drinks should also […]
Busting the Myths About Massage Therapy
Let’s get real about massage, busting the myths about massage therapy. Like with any alternative treatments, there are many misconceptions. Today’s topic is specific to massage therapy. Read on as we bust the 10 most common myths associated with massage therapy. Anyone can give a massage. Yes, this is true, however, there is a great […]
Types of Massage Techniques at MLPP
Our Massage Therapist Sarah is highly qualified in a variety of massage techniques. Below is information about a few of her techniques. Click the link to find out information about some of our massage techniques Massage Techniques