What to expect on your first Physio visit to Mount Lawley Physiotherapy and Podiatry
So you have recently decided to deal with your pain head-on and have a Physiotherapy consult! The next step is figuring out which Physio to visit and wondering what to expect from your consult. Look no further than Mount Lawley Physio and Pod, where you are greeted by our lovely team and guided each step […]
SpeedFit
Over the last month I was invited by Paula at North Perth SpeedFit to give this “smarter” workout a go. I wanted to know whether this form of exercise was going to be appropriate for my clients and the overall benefits…the answer is YES ! What is SpeedFit? SpeedFit uses EMS technology used mainly once […]
Water is just coffee that hasn’t reached its own potential
Hi, I’m Sal and I am one of the Physios of Mount Lawley Physio and Podiatry. I have known for a long time that I do not consume enough water, sadly coffee does not count! So this got me thinking… maybe if I knew the benefits I would be more likely to drink this boring, […]
8 Health Food Trends to Look Out for in 2019
From Cauliflower to the Gooseberry (the “new acai”), to mushroom coffee and celtuce set to replace kale as the vegetable of the year, the 2019 food trends are more adventurous than ever. Here are the top eight health trends to look out for in 2019: Cauli-mania: Forget it being something smeared in white sauce; cauliflower is […]
Common Mistakes We Make With Sun Safety
Did you know two in three Australians are diagnosed with skin cancer by age 70, and 2000 die each year from the disease? But we still aren’t getting it right when it comes to effective sun safety, says one expert. Research in 2018 shows almost 1.2 million Aussies prioritise taking their smartphone to the beach […]
4 Ways to Eliminate Stress and Thrive
Feeling stressed from time to time is a part of being human. The pressure at work or home can impact your mindset, behaviour, relationships and productivity. Too much stress is increasing in the day to day life and this can lead to health problems. Research shows that the top causes of stress come from job […]
Motor Vehicle Accident and Workers Compensation Claims
Have you been involved in a MVA or WC accident? If you have been injured in a car accident or at work then Mount Lawley Physiotherapy and Podiatry can help. With a doctors referral and a claim number we are able to set you up with no out of pocket expense. All your consults will […]
Sore After Australia Day?
Feeling that post-Australia day soreness after bowling your first over in 12 months? Land a little awkwardly trying to take that match-winning catch? Not only is January 26th a day of national pride and celebration, but it’s often a day of soreness and injury for those of us underprepared and overconfident in our ability during […]
The End of Summer
With the end of February comes the end of Summer, and with it the end of the Summer sporting season. Now is the time to get all your niggles and nagging pains checked out in the brief period of transition before the winter sports begin! Book an appointment with one of our Physiotherapists today.
The Heat is on
The mercury has hit 42 degrees the last 2 days in Perth and it’s forecast to stay that way for the rest of the week. While out exercising make sure you drink enough water and cover your skin from the sun, or better yet, head to the beach or pool for your daily workout and […]
Serious about Cycling?
Serious about cycling ? Correctly fitted bike shoes and cleats can seriously improve your biomechanics, efficiency and power!! Our Physiotherapists and Podiatrists can also improve your biomechanics and muscle function to optimise your performance. Give us a call to find out more! Cycling around our beautiful city is an excellent way to deload your lower limb […]