Motivation can be divided into intrinsic and extrinsic: Intrinsic motivations produce of a sense within oneself of interest/enjoyment of the
Swimmer’s shoulder is an umbrella term used to describe a variety of injuries commonly encountered by swimmers. Some of the
One of the more common injuries we see at the clinic is a lower back sprain. More specifically this is
Performing stretches is important both before and after exercise to help with injury prevention as well as maintaining general flexibility
What is an ingrown nail? Ingrown toenails (also known as onychocryptosis) is a very common condition of the feet. It
Pregnancy, post- pregnancy, pelvic floor rehabilitation, diastasis advice, general fitness and heath advice and osteoarthritis prevention are all common areas
