Motivation can be divided into intrinsic and extrinsic: Intrinsic motivations produce of a sense within oneself of interest/enjoyment of the
Do you experience neck or upper back pain from prolonged sitting at work? Then you may need to make some
With my upcoming trip to Europe, I know I will spend countless hours sitting on the dreaded plane in a
What is a Hammertoe? A hammertoe is a contracture of one or both joints of the 2-5 toes in your
Our Podiatrist Catherine has taken the time to put together this three-part blog about dancer’s feet and all the foot
Check out this video our Physiotherapist Dan has put together on Lumbar Stiffness. Included are simple exercises you can do
Do you have low back pain or stiffness in the morning and find it hard to get moving? Then it’s
