Balance Exercises: Ankle Sprains
Single Leg Balance: Without any support, stand on one leg for 20 seconds (10 repetitions on each leg) Once you get more confident, you can try to perform this exercise eyes closed Single Leg Balance on an Uneven Surface: Standing on a wobble board or a pillow, balance on one leg for 20 seconds (10 […]
Home-Based Ankle Instability Strengthening Exercises
Perform once per day 1. Hand resting on chair/kitchen bench 2. Balance on affected leg for 5-10 seconds3. Repeating 5 times aiming towards 30 seconds 1. Raise unaffected knee to challenge balance on affected ankle 2. Use support of kitchen bench/chair weaning off as stability improves 3. Start with 5 marches, aiming for 10, performing […]
At Home Glute Strengthening Exercises
Our Physiotherapist Dan has put together these simple glute strengthening exercises that can be done at the gym. Check out this link —->Gym Glute Exercises
At Home Glute Strengthing Exercises
Girls do you want to get your booty ready for summer? MLPP is here to help. Try these 4 simple at home glute exercises our Physiotherapists have put together! Click on the link to get started —–> At home Glute Exercises
Plantar Fascia Stretches
Our Head Podiatrist Angelo has put together 5 Plantar Fascia stretches. For heel/arch pain, these are the best exercises to perform daily. Should symptoms continue or worsen, you should book in to see your GP or health professional for further advice. Click the links to try out these stretches Plantar Fascia Stretched pg1 Plantar […]
Five Warm-Up Exercises for Spinal Mobility and Activation
Our Physiotherapist Dan has compiled his top 5 exercises to perform at the gym. These are extremely helpful to avoid back injury and pain. Click the link to find out more Spinal mobility and activation exercises
Hip Stretching and Strenthening
Do you suffer from sore hips? Try these hip stretches and strengthening program. Hip Stretching and Strenghthening Program -2pages
Knee strengthening program
Do your knee’s ache? Try this knee strengthening program: Knee Program -2pages
Shin Splints Stretching and Strenghthening
Experiencing Shin Pain? Try these exercises to help strengthen them: Shin Splints Stretching and Strenghthening Program -2pages
Importance of Stretching
Performing stretches is important both before and after exercise to help with injury prevention as well as maintaining general flexibility and mobility throughout your body. They are an important element of your warm up combined with a low to moderate intensity bout of jogging or cycling to help prepare your muscles for exercise and reduce […]
Tennis Elbow
Do you have sore or stiff elbow’s? Try these exercises: Tennis Elbow -2pages
Foam Roller
Do you own a Foam Roller? Why not try these positions: Foam Roller and Self Massage Program -2pages
Wrist Exercises
Do You have a sore wrist? Try these exercises to strengthen them: Wrist Range and Strengthening Program -2pages
PFJ Exercises/ Stretches
Do you have a sore knee, check out some exercises that might help you back onto your feet! PFJ Program
Lower back stretches/ exercises
Suffering from lower back pain? Gardening or sitting at a desk for too long has finally caught up to you? Then check out our lower back stretches and simple exercises that can provide immediate relief. Click the link below 🙂 Lx ROM program -2pages
Neck stretches/ exercises
Our Physios have been hard at work putting some neck stretches and exercises together. If you are feeling stiff/ sore in the neck from a bad nights sleep or too many hours at the desk, click the link below to get some exercises which will help ease your pain! Cx ROM program -2pages