Perform once per day
1. Hand resting on chair/kitchen bench
2. Balance on affected leg for 5-10 seconds
3. Repeating 5 times aiming towards 30 seconds
1. Raise unaffected knee to challenge balance on affected ankle
2. Use support of kitchen bench/chair weaning off as stability improves
3. Start with 5 marches, aiming for 10, performing 2-3 rounds
1. Unstable surface challenges balance, progression from ground
2. Start with 5-10 seconds, aiming for 30 seconds, 5 repeats
1. With unaffected foot, reach into multiple directions as pictured
2. Start with small steps then increasing for further challenge, aim for 4-5 rounds
