Our Head Podiatrist Angelo has put together 5 Plantar Fascia stretches. For heel/arch pain, these are the best exercises to perform daily. Should symptoms continue or worsen, you should book in to see your GP or health professional for further advice.
Click the links to try out these stretches
To book in with our Podiatrist Angelo call us now on 9271 8805 or jump onto our website
Motivation can be divided into intrinsic and extrinsic: Intrinsic motivations produce of a sense within oneself of interest/enjoyment of the activity. Extrinsic motivations are defined
How much exercise is enough? The tables below are the recommended physical activity and exercise guidelines from the Australian department of health and aged care.
1/687 Beaufort Street,
Mount Lawley
Western Australia, 6050
