Part 1 of 3 – A Dancer’s Feet, Foot Care for Dancers
Our Podiatrist Catherine has taken the time to put together this three-part blog about dancer’s feet and all the foot care you need to stay at the top of your game. The 2 points below are what will be covered in this 3 part blog. Pre-pointe screening and Pointe shoes Click on the link to find […]
Lumbar Stiffness Exercises
Check out this video our Physiotherapist Dan has put together on Lumbar Stiffness. Included are simple exercises you can do at home. If your low back stiffness or pain persists then book in for a full assessment and treatment to help address the cause and get up in the morning pain-free.
Lumbar Stiffness
Do you have low back pain or stiffness in the morning and find it hard to get moving? Then it’s important to spend 2-3 minutes before getting out of bed to perform some basic exercises to help improve your lumbar mobility. This will help reduce stiffness and potentially any resultant pain. Furthermore, this will assist […]
Thoracic and Neck Pain
Check out this video our new Physiotherapist Charlie has put together on Thoracic and Neck Pain. Included are simple exercises you can do to help reduce pain. If symptoms persist call now or book in online to see Charlie
Water is just coffee that hasn’t reached its own potential
Hi, I’m Sal and I am one of the Physios of Mount Lawley Physio and Podiatry. I have known for a long time that I do not consume enough water, sadly coffee does not count! So this got me thinking… maybe if I knew the benefits I would be more likely to drink this boring, […]