SpeedFit
Over the last month I was invited by Paula at North Perth SpeedFit to give this “smarter” workout a go. I wanted to know whether this form of exercise was going to be appropriate for my clients and the overall benefits…the answer is YES ! What is SpeedFit? SpeedFit uses EMS technology used mainly once […]
Women’s Health Physiotherapy
Pregnancy, post- pregnancy, pelvic floor rehabilitation, diastasis advice, general fitness and heath advice and osteoarthritis prevention are all common areas of women’s health. Mount Lawleys Physios are ready to help you with hands on therapy, education and exercise therapy to address these issues. If you want to be the best version of yourself and keep […]