Part 2 of our mini-series on “How to use a Foam Roller”. Today Luke takes a look at the lattisimus dorsi muscle – more commonly referred to as the “latts”. The latts play a bog role in posture. Too much gym work or desk time can tighten this muscle up, which then results in poor posture and makes way for other injuries thereafter. Stay tuned for our final foam roller video on the lower leg muscles!
Motivation can be divided into intrinsic and extrinsic: Intrinsic motivations produce of a sense within oneself of interest/enjoyment of the activity. Extrinsic motivations are defined
How much exercise is enough? The tables below are the recommended physical activity and exercise guidelines from the Australian department of health and aged care.
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