Single Leg Balance:

• Without any support, stand on one leg for 20 seconds (10 repetitions on each leg)
• Once you get more confident, you can try to perform this exercise eyes closed

Single Leg Balance on an Uneven Surface:

• Standing on a wobble board or a pillow, balance on one leg for 20 seconds (10 repetitions on each leg

Dynamic Balance Exercise:

• Throw and catch a ball while balancing on one leg on a flat surface (10 repetitions on each leg)
• Progress to unstable surfaces such as a pillow or grass

With all of these exercises, please ensure that you are nearby a wall or a rail so you can grab on if you need to regain balance.