Shoulder Injury Prevention for Overhead lifting: The importance of Thoracic Mobility
Lifting weights overhead has become increasingly popular in the past few years. Unfortunately, as overhead lifting is not a movements regularly required of most individuals on a daily basis they cause injury more frequently, particularly when learning new movements or increasing load lifted overhead. You may have noticed from session to session some overhead positions […]
Diabetic Foot Assessments
What is Diabetes? Diabetes is systemic disease, which occurs when your body cannot produce enough insulin or cannot use insulin properly, resulting in is too much glucose (sugar) in your blood. There are three types of diabetes as listed below, all types can affect many parts of the body including the brain, heart, kidneys, eyes […]