Home-Based Ankle Instability Strengthening Exercises
Perform once per day 1. Hand resting on chair/kitchen bench 2. Balance on affected leg for 5-10 seconds3. Repeating 5 times aiming towards 30 seconds 1. Raise unaffected knee to challenge balance on affected ankle 2. Use support of kitchen bench/chair weaning off as stability improves 3. Start with 5 marches, aiming for 10, performing […]
Preventing Falls
As we age, we experience a decrease in flexibility, balance, strength, and senses. Many factors can cause a fall. The more risk factors you have, the greater your risk of falling. Foot-related problems may increase the risk of falls in older adults. Foot problems can cause you to lose your balance and make you feel […]