Chronic Ankle Instability
Chronic ankle instability can occur following an inversion ankle sprain usually potentially causing damage to ligaments. If the ankle isn’t rehabilitated appropriately following ligament damage then the ankle is susceptible to recurrent sprains, especially for athletes in high impact sports requiring rapid jumping, landing and change of direction movements. Patient’s report the ankle feeling as […]
Hamstring Injury Prevention
Hamstring tears are one of the most common sporting injuries we see at Mount Lawley Physiotherapy and Podiatry. They are particularly prevalent in sports involving high speed running, such as the football codes. They also have a very large recurrence rate, meaning once you have had one you a far more likely to do it […]