Shin Splints and Strengthening Exercises
Strengthening is a key aspect of rehabilitation for shin splints to progressively load your muscles and adequately prepare them for running increased distances. Furthermore, building your running distance/intensity over time will help progressively load and condition them, thus reducing the risk of re-aggravation. Running at high intensities/longer distances immediately after a long period of rest […]
Smelly Feet
Bromhidrosis, also known as osmidrosis is the term used to describe body odour. In Podiatry, this term is specifically used to describe smelly feet or unpleasant foot odour which emanates from the skin. Smelly feet can occur as a result of atypical sweat regulation via hormones. Although having smelly feet can be an embarrassing condition, […]