SpeedFit
Over the last month I was invited by Paula at North Perth SpeedFit to give this “smarter” workout a go. I wanted to know whether this form of exercise was going to be appropriate for my clients and the overall benefits…the answer is YES ! What is SpeedFit? SpeedFit uses EMS technology used mainly once […]
Footwear and Developing Milestones in Children’s Feet
From a young age, children’s feet are constantly evolving and changing shape. As a result, footwear is very important as your child progresses from their first steps to running around playing sports. Here are some common milestones to look for in your kids’ feet, and what to look for in footwear. 6 months – 2 […]