8 Health Food Trends to Look Out for in 2019
From Cauliflower to the Gooseberry (the “new acai”), to mushroom coffee and celtuce set to replace kale as the vegetable of the year, the 2019 food trends are more adventurous than ever. Here are the top eight health trends to look out for in 2019: Cauli-mania: Forget it being something smeared in white sauce; cauliflower is […]
Motion is Lotion: Thoracic and Neck Pain in Office Workers
Thoracic (the top half your back) and neck pain are one of the most common conditions we treat here in the clinic. It is particularly present in people who spend a large part of their day behind a desk or driving. It often comes on when people are particularly busy at work, and hence working […]