Importance of Stretching
Performing stretches is important both before and after exercise to help with injury prevention as well as maintaining general flexibility and mobility throughout your body. They are an important element of your warm up combined with a low to moderate intensity bout of jogging or cycling to help prepare your muscles for exercise and reduce […]
Ingrown Nail Surgery
What is an ingrown nail? Ingrown toenails (also known as onychocryptosis) is a very common condition of the feet. It is frequently seen with the big toe, but can sometimes affect the lesser toes too. An ingrown nail is caused by pressure from the nail edge on the surrounding skin. The longer an ingrown nail […]
Orthotics
Our feet are constantly changing shape and experience stress from walking. Increased stress can lead to changes in the way the foot and lower limb function, which can lead to strain on the joints, muscles, tendons and other soft tissue structures. Orthotics are designed to help support, realign, prevent and correct many foot and ankle […]
Women’s Health Physiotherapy
Pregnancy, post- pregnancy, pelvic floor rehabilitation, diastasis advice, general fitness and heath advice and osteoarthritis prevention are all common areas of women’s health. Mount Lawleys Physios are ready to help you with hands on therapy, education and exercise therapy to address these issues. If you want to be the best version of yourself and keep […]
Kids Physiotherapy
Do you find yourself questioning whether to take your child or adolescent to see a Physiotherapist? Kids have Physio for general development issues, postural concerns, rehabilitation after surgery, balance and coordination and improving on physical performance/ sports preparation. Mount Lawley Physiotherapists are experienced in all these areas. We attempt to make our sessions as fun […]
Sports Physio
Sports injuries are managed differently to your everyday injuries. The high level performance and increased demands an athlete puts on their body causes higher stress to their joint, ligament and muscle system. Mt Lawley’s Physios have extensive knowledge in sporting injuries as many of the Physios have been involved in high level competitive sport themselves. […]
Motor Vehicle Accident and Workers Compensation Claims
Have you been involved in a MVA or WC accident? If you have been injured in a car accident or at work then Mount Lawley Physiotherapy and Podiatry can help. With a doctors referral and a claim number we are able to set you up with no out of pocket expense. All your consults will […]
Tennis Elbow
Do you have sore or stiff elbow’s? Try these exercises: Tennis Elbow -2pages