With the end of February comes the end of Summer, and with it the end of the Summer sporting season.
Now is the time to get all your niggles and nagging pains checked out in the brief period of transition before the winter sports begin!
Book an appointment with one of our Physiotherapists today.
Motivation can be divided into intrinsic and extrinsic: Intrinsic motivations produce of a sense within oneself of interest/enjoyment of the activity. Extrinsic motivations are defined
How much exercise is enough? The tables below are the recommended physical activity and exercise guidelines from the Australian department of health and aged care.
