Do you get any upper to middle back pain or stiffness?
It could be due to your sitting or standing posture or a lack of strength through your thoracic spine. This can potentially place more pressure on your neck or lower back. If you have a job involving prolonged sitting or standing always be conscious of your postural position and take regular breaks every 30-45 minutes.
See the attached video for some helpful stretches which will assist with improving upper to middle back mobility. It’s always important to book an appointment for a full assessment to identify the cause of your problem to help you back on the pain-free pathway.
