Check out this video our new Physiotherapist Charlie has put together on Thoracic and Neck Pain. Included are simple exercises you can do to help reduce pain. If symptoms persist call now or book in online to see Charlie
Motivation can be divided into intrinsic and extrinsic: Intrinsic motivations produce of a sense within oneself of interest/enjoyment of the activity. Extrinsic motivations are defined
How much exercise is enough? The tables below are the recommended physical activity and exercise guidelines from the Australian department of health and aged care.
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