Last month our Podiatrist Catherine released part 2 of 3 of her blog that covered Common Issues for Dancers and Preventing and Managing – Defective Padding. This is the last part of Catherines 3 part blog which will cover;
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Motivation can be divided into intrinsic and extrinsic: Intrinsic motivations produce of a sense within oneself of interest/enjoyment of the activity. Extrinsic motivations are defined
How much exercise is enough? The tables below are the recommended physical activity and exercise guidelines from the Australian department of health and aged care.
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