Check out this video our Physiotherapist Dan has put together on Lumbar Stiffness. Included are simple exercises you can do at home.
If your low back stiffness or pain persists then book in for a full assessment and treatment to help address the cause and get up in the morning pain-free.
Motivation can be divided into intrinsic and extrinsic: Intrinsic motivations produce of a sense within oneself of interest/enjoyment of the activity. Extrinsic motivations are defined
How much exercise is enough? The tables below are the recommended physical activity and exercise guidelines from the Australian department of health and aged care.
