Part 2 of 3 – A Dancer’s Feet, Foot Care for Dancers
Last month our Podiatrist Catherine released part 1 of 3 of her blog that covered Pre-pointe screening and Pointe shoes. Continuing on from Catherine’s three-part blog about dancer’s feet and all the foot care, you need to stay at the top of your game. She has now released part 2 of 3 which will cover; Common issues for […]
Hip and Knee Osteoarthritis; Keep Exercising
With Australia’s aging population, hip and knee osteoarthritis is becoming an increasingly common presentation to our clinic. Unfortunately, there are a lot of myths surrounding the condition, one of the most common being that exercise does more damage. This is simply untrue, and it is important to remember that pain does not equal damage. In […]
Ergonomic Setup Tips to Help Reduce Neck and Upper Back Pain
Do you experience neck or upper back pain from prolonged sitting at work? Then you may need to make some changes to your desk set up and work habits to help alleviate the strain on your body. Firstly, It’s important that your set up all your frequently used equipment i.e. phone in arms reach to […]