Lower back stretches/ exercises
Suffering from lower back pain? Gardening or sitting at a desk for too long has finally caught up to you? Then check out our lower back stretches and simple exercises that can provide immediate relief. Click the link below 🙂 Lx ROM program -2pages
Neck stretches/ exercises
Our Physios have been hard at work putting some neck stretches and exercises together. If you are feeling stiff/ sore in the neck from a bad nights sleep or too many hours at the desk, click the link below to get some exercises which will help ease your pain! Cx ROM program -2pages