Our Physios have been hard at work putting some neck stretches and exercises together. If you are feeling stiff/ sore in the neck from a bad nights sleep or too many hours at the desk, click the link below to get some exercises which will help ease your pain!
Motivation can be divided into intrinsic and extrinsic: Intrinsic motivations produce of a sense within oneself of interest/enjoyment of the activity. Extrinsic motivations are defined
How much exercise is enough? The tables below are the recommended physical activity and exercise guidelines from the Australian department of health and aged care.
1/687 Beaufort Street,
Mount Lawley
Western Australia, 6050
