Stress is defined as the imbalance between the demands placed on us and our ability to cope with those demands. It is a common experience that is often unavoidable, but while some stress can be beneficial, excessive or prolonged stress can have serious negative effects on both mental and physical health. If left untreated, stress can contribute to a range of mental, behavioral, and physical illnesses.
When we experience stress, the body activates its “fight or flight” response. This leads to an increase in heart rate, breathing rate, and blood pressure. The longer we remain stressed, the greater the strain on our body.
The Role of Massage in Stress Relief
Massage therapy is a highly effective tool in managing stress. It helps to lower heart rate, regulate blood pressure, and increase body temperature, all of which contribute to relaxation. By promoting physical relaxation, massage helps reduce stress levels and fosters a sense of calm. It can also support healthy sleep patterns, aiding in the restoration of energy and balance.
Our remedial massage therapists are trained not only in therapeutic techniques but also in relaxation strategies that specifically target stress relief.
