Do you suffer from patellofemoral (kneecap) pain from running or going up and down stairs? Often caused by flat feet , tight lateral thigh structures or weak gluts. Our dedicated team of professionals are experts in the treatment of this condition.
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Motivation can be divided into intrinsic and extrinsic: Intrinsic motivations produce of a sense within oneself of interest/enjoyment of the activity. Extrinsic motivations are defined
How much exercise is enough? The tables below are the recommended physical activity and exercise guidelines from the Australian department of health and aged care.
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