Osteoarthritis

Osteoarthritis: Symptoms and Treatment

What is Osteoarthritis?

Osteoarthritis (OA) is a degenerative joint disease that affects various tissues within the joint, including bone, cartilage, ligaments, fat, and the synovium (the lining of the joint). While it was historically known as a “wear and tear” condition typically associated with aging, we now understand that OA is a complex disease affecting the entire joint. It can lead to cartilage degradation, changes in bone structure, and inflammation, resulting in pain, stiffness, and reduced mobility.

Symptoms of Osteoarthritis

Symptoms of OA typically develop gradually over time rather than appearing suddenly. Common symptoms include:

Pain or aching in the joint during activity, after prolonged activity, or at the end of the day
Joint stiffness, especially in the morning or after periods of rest
Limited range of motion, which may improve with movement
Clicking or popping sounds when the joint moves
Swelling around the joint
Muscle weakness around the affected joint
Joint instability or buckling (e.g., a knee giving out)

Treatment of Osteoarthritis

While there is no cure for osteoarthritis, effective management strategies can significantly reduce pain and improve joint function. Physiotherapy plays a key role in the management of OA by working alongside a medical team to provide a holistic treatment plan.

Key treatment approaches include:

Exercise Therapy: Weight-bearing exercises and low-impact activities can help strengthen bones and muscles, reduce pain, and lower the risk of fractures. Strengthening exercises also help improve joint stability, function, and overall mobility.
Tailored Exercise Programs: Since OA symptoms vary by individual, your physiotherapist will design a personalized exercise regimen based on factors such as muscle strength, fracture risk, physical activity level, range of motion, and balance.
Fall Prevention: Physiotherapists specialize in fall prevention and can provide evidence-based advice and exercise programs to improve balance, reduce the fear of falling, and boost self-confidence. These programs help maintain an active and healthy lifestyle while reducing the risk of fall-related injuries.
Education and Support: Physiotherapists offer education on joint protection strategies, posture correction, and other practical techniques to minimise stress on the joints and manage symptoms effectively.

Incorporating physiotherapy into your osteoarthritis management plan can help alleviate pain, improve joint function, and increase quality of life.

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8am – 7pm

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Thursday

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Contact us to book an appointment

If you would like to learn more about our services, or have some questions regarding our treatment options in our Mount Lawley clinic, feel free to give us a call.

You can reach us at (08) 9271 8805 and one of our friendly team members will be happy to answer your questions.