Suffering from persistent Achilles Tendonitis? Have you tried taping with the popular kinesiology tape? Take a look at the video below! For futher information and demonstrations on how to apply the tape ask one of our friendly Physiotherapists!
Motivation can be divided into intrinsic and extrinsic: Intrinsic motivations produce of a sense within oneself of interest/enjoyment of the activity. Extrinsic motivations are defined
How much exercise is enough? The tables below are the recommended physical activity and exercise guidelines from the Australian department of health and aged care.
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