Headaches

 Headaches

Headaches: Overview and Treatment

 Headaches
Headaches can manifest in various forms, including but not limited to tension headachescervicogenic headaches, and migraines. It is also common for individuals to experience a combination of these headache types that do not neatly fall into one category. Headaches are often linked to factors such as stress, poor sleep, dehydration, neck tension, cervical spine stiffness, and posture.
Physiotherapists are highly skilled in diagnosing and treating different types of headaches. Through a detailed assessment, we can identify the specific type of headache and recommend appropriate treatment. Additionally, when necessary, we will refer patients for further medical management. An important part of the diagnosis includes evaluating the location of the headache (e.g., behind the eye, across the forehead like a headband, or at the base of the skull) as well as the type of sensation (e.g., aching, throbbing, or pressure).

Treatment of Headaches

 Headaches
Initial steps in headache management include ensuring adequate hydration, with recommendations typically being 2 to 3 liters of water daily, depending on environmental factors and exercise levels. Pharmacists and general practitioners can provide advice on oral pain relief options for headache management.
In addition to these basic measures, addressing factors such as stress management and improving sleep quality can significantly reduce the frequency and severity of headaches.
Physiotherapy Treatment for Headaches
Physiotherapy can play a crucial role in alleviating headache symptoms, especially when they are related to musculoskeletal factors. Common physiotherapy interventions include:
  • Soft Tissue Release: Targeted release of tension in the muscles attached to the neck, skull, and jaw to reduce discomfort.
  • Joint Mobilisation: Mobilising joints in the upper back and neck to improve mobility and reduce stiffness.
  • Dry Needling: Using fine needles to release muscle tightness and improve circulation in affected areas.
  • Stretching Exercises: Specific stretches designed to alleviate muscle tension and ease symptoms.
  • Strengthening Exercises: Tailored exercises to improve posture and strengthen muscles, helping to prevent the recurrence of headaches.
By addressing the underlying musculoskeletal issues that contribute to headaches, physiotherapy offers a holistic approach to both immediate relief and long-term prevention.
 Headaches
 Headaches
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If you would like to learn more about our services, or have  some questions regarding our treatment options in our Mount Lawley clinic, feel free to give us a call.

You can reach us at (08) 9271 8805  and one of our friendly team members will be happy to answer your questions.

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