General Nail Care

General Nail Care: Maintaining Healthy Toenails

The toenail consists of several key components:

Nail Plate: The visible part of the nail.
Matrix: The tissue beneath the nail where new nail growth occurs.
Lunula: The white, moon-shaped area at the base of the nail.
Nail Bed: The tissue beneath the nail plate that supports it.
Sulcus: The groove at the sides of the nail where it sits within the nail fold.

Toenail issues can arise from a variety of causes, including warts, tumors, trauma, infections, fungal conditions, and poor circulation. One of the most common causes of toenail problems is the wearing of improperly fitting shoes, which can put excessive pressure on the toenails. Injuries such as bruising under the nail or infections can also result in permanent nail deformities.

General Nail Care: Best Practices for Healthy Toenails

Proper toenail care is essential for maintaining foot health, preventing infections, and ensuring overall hygiene. Follow these tips to keep your toenails in optimal condition:
- Trim Nails Properly: Cut toenails straight across, ensuring the length is just below the tip of the toe. Avoid rounding the corners to prevent ingrown toenails.
- Use Proper Nail Clippers: Invest in a strong pair of nail clippers designed for toenails to ensure a clean and even cut.
- Smooth Edges: After clipping, use a nail file or emery board to smooth the edges of the nails using downward strokes.
- Wear Well-Fitted Shoes: Always wear shoes that fit properly, avoiding shoes that are too tight or narrow to reduce the risk of toenail problems.
- Regular Foot Hygiene: Wash your feet regularly, especially between the toes, and dry them thoroughly to prevent fungal growth.
- Wear Appropriate Hosiery: Choose socks or stockings that are not too tight or restrictive, ensuring proper circulation to the feet.
Professional Foot Care Assistance
Our podiatrists are available to assist with your everyday foot care needs. If you are elderly or have difficulty reaching your toes, it’s important to seek help from a podiatrist to maintain proper foot health and hygiene.

Open hours

Monday

8am – 7pm

Tuesday

8am – 7pm

Wednesday

8am – 7pm

Thursday

8am – 7pm

Friday

8am – 7pm

Saturday

8am – 1pm

SUnday

CLOSED

Contact us to book an appointment

If you would like to learn more about our services, or have some questions regarding our treatment options in our Mount Lawley clinic, feel free to give us a call.

You can reach us at (08) 9271 8805 and one of our friendly team members will be happy to answer your questions.