Squats are the foundation for any good workout routine, engaging the major muscle groups of gluteals, quadriceps, abdominals and back. These muscle groups are some of the biggest and most important in your body, and having strength and endurance through them is paramount for optimal athletic performance and for the prevention of injury.
As with most full-body exercises, technique is incredibly important for avoiding injury as well as for getting the most out of your exercise. The video below runs through the basics, and if you have any questions about the finer points, book an appointment today.
