Disc Bulge

What is a Disc Bulge? Symptoms and Treatment

Spinal discs are located in the neck, middle back, and lower back. These discs act as shock-absorbing structures that separate the vertebral bodies, allowing for movement between the bones and providing space for spinal nerves to exit the spinal canal and supply the limbs.

A disc bulge, also known as a slipped disc or protruding disc, occurs when the inner portion (nucleus) of the spinal disc stays contained within the outer layer (annulus fibrosus). In more severe cases, the nucleus may push out of the annulus, leading to a herniated disc. Disc bulges can result from accumulated trauma, sudden injury, or an unexpected load on the spine.

A bulging disc can be problematic because it can exert pressure on nerve roots, leading to significant pain and discomfort.

Common Symptoms of a Disc Bulge

Symptoms of a bulging disc can vary depending on its location and severity. The most common symptoms include:

Pain aggravated by sitting, bending, or forward movements
Pain when coughing or sneezing
Pain with lifting or certain physical activities
Radiating pain down a limb, such as the leg or arm

Treatment of a Disc Bulge

The initial focus in treating a disc bulge is to reduce inflammation. Physiotherapists utilise a variety of techniques to achieve this, including:

Ice therapy, acupuncture, and electrotherapy to decrease inflammation and alleviate pain
Taping to support the affected area and reduce strain on the disc

Once inflammation is managed, the next step is to restore function. Physiotherapy approaches include:

Soft tissue techniques to release muscle tension and improve mobility
Gentle stretching to relieve stiffness and promote flexibility
Strengthening exercises to support the spine and reduce the risk of further injury

Additionally, education plays a vital role in treatment. Physiotherapists will provide guidance on proper posture, lifting techniques, and daily activity modification to prevent re-injury.

While a disc bulge may improve with time, physiotherapy can significantly accelerate recovery and optimise long-term outcomes. Treatment plans are tailored to the specific size, location, and neurological impact of the disc bulge, ensuring a personalised approach to recovery.

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If you would like to learn more about our services, or have some questions regarding our treatment options in our Mount Lawley clinic, feel free to give us a call.

You can reach us at (08) 9271 8805 and one of our friendly team members will be happy to answer your questions.